Sample Meal Plans

The typical North American diet is not working, as seen by the skyrocketing levels of heart disease, diabetes, cancer and obesity. New research demonstrates that these conditions are mostly preventable—and even reversible—by a change of lifestyle. This book not only explains the science, but also has all of the resources, tools and recipes you will need to make a change.

Learn more about Essential #3: Maximized Quality Nutrition

See below for three days of sample meal plans from the Maximized Living Nutrition Plans book.

CORE Plan Menu Ideas


Breakfast: Smoothie
Lunch: Tomato Soup w/ Tuna Salad
Snack: Whole Grain Tortillas w/Salsa & Guacamole
Dinner: Cole Slaw w/Roasted Vegetables & 1/4-cup Hemp Seeds


Breakfast: Eggs Florentine
Lunch: Stuffed Portobello
Snack: Crackers and Veggies with Hummus
Dinner: Chili


Breakfast: Smoothie
Lunch: Taco Salad on Brown Rice and Greens
Snack: Trail Mix
Dinner: Chicken Salad on Greens with Almonds

ADVANCED Plan Menu Ideas


Breakfast: Smoothie
Lunch: Greek Salad w/Turkey Burger
Snack: Raw Nuts & Sea Salt Trail Mix
Dinner: Chicken Breast w/Oven Roasted Vegetables


Breakfast: Veggie Omelette with or without Cheese
Lunch: Zucchini Boats with Ground Turkey
Snack: Almond Power Bar
Dinner: Grilled Steak with Chimichurri Sauce and Mashed No-Tatoes


Breakfast: Smoothie
Lunch: Buffalo Chicken
Snack: Chopped Coconut
Dinner: Mini Grass-Fed Burgers with Roasted Cauliflower

Interested in learning more? Check out the Maximized Living Nutrition Plans to see how a few common-sense dietary changes can help you fight disease, trim unwanted fat and eliminate nagging sugar cravings.

Maximized Quality Nutrition

Admittedly, our nutrition plans don't echo the diet tips you hear on TV—and that's for good reason. Our advice is grounded in thousands of years of science and evidence, not sensationalist schemes that over-promise and under-deliver. Click here to learn more about sensible, disease-fighting nutrition.